By: Elizabeth Xu

Jan 29, 2020

Procrastination affects everyone. We all know that it’s harmful but we don’t do anything about it. If it’s because we don’t know how to overcome it here are six “surefire methods” of overcoming procrastination according to an expert.

1. Set written goals

We’re more likely to stop procrastinating if we write down our goals. “When they’re written, they become more real and concrete,” states R.L Adams. When your goals are only in your mind, you tend to forget or lose motivation. Therefore, you should write your goals down, a deadline and a reason why you want to reach your goal. In doing so, you give yourself inspiration and a reason that can help you overcome your natural tendencies of procrastinating. 

2. Write out a plan

“When we have a plan for our goals, we’re far more likely to follow through and overcome procrastination. We’re less likely to get distracted when we’ve detailed out the steps needed to take to achieve our dreams.” 

3. 15 min rule

This step is extremely helpful if you find yourself procrastinating. It consists of simply telling yourself to do a task for 15 minutes only. You’ll probably end up working over 15 minutes and have enough momentum to finish your task.

4. Effectively manage your time

This strategy was developed and used by President Dwight D. Eisenhower and Stephen R. Covey author of Seven Habits of Highly Effective People.  What you’ll need to do is write down your goals and put them in the appropriate quadrant. If you ever start procrastinating, pick a goal in quadrant 2, the long-term goal-related quadrant, and start doing it.

5. Change your environment

Whether it’s the library or Starbucks, by changing your environment, you’ll be far more able to focus and concentrate without all the everyday distractions surrounding you. While this won’t entirely eliminate procrastination, it will help to short-circuit some of those existing neural pathways that lend themselves to distractions. This includes excessively watching television, over-indulging in social media, chatting on the phone, snacking, and so on. 

6. Join forces with a friend

It’s always easier to do something supported. That’s why you should get a friend that can help motivate you and remind you of your goal whenever you feel lazy.